Zumba® and Dance Fitness classes in Malden, Ma
Come on down and dance to one of our three Zumba® Fitness options at Core Cardio Fitness
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We also now have BollyX to our list of classes. It’s a fun class that is rapidly hitting every fitness club.
Zumba® Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that lets you shimmy and shake your way into a fantastic shape.
Benefits of Zumba® Fitness
huge calorie burn
total body toning
great stress release
since it’s a social event you make a lot of friends!
“researchers concluded that Zumba® Fitness classes can serve as an excellent way to improve cardiorespiratory fitness while also positively affecting body composition, in addition to strengthening the core and improving flexibility with the numerous hip and midsection movements included in these classes.” – study conducted by The American Council on Exercise
Come on down and join one of our many Zumba® Fitness classes in Malden at Core Cardio Fitness. The first class is always FREE. No obligation to continue if you think it’s not for you. Call us now to book your FREE class. 617-304-3903
Zumba® Fitness FAQ
What is Zumba®Toning? When it comes to body sculpting, Zumba® Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party.
Students learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.
Zumba®Toning is the perfect way to sculpt your body naturally while having a total blast.
Call us now to try your first Zumba®Toning class for FREE. 617 – 304 – 3903
Take lower body and calorie burning workouts to new heights with Zumba® Step. Tone and strengthen your legs and glutes with a gravity-defying blend of Zumba® routines and step aerobics.
Time: Saturdays from 10:50am to 11:50am
Call us now to try your first Zumba® Step class for FREE. 617 – 304 – 3903
BollyX is a high intensity Bollywood cardio workout that is rapidly taking off. This class will having you sweating and smiling.