Zumba® and Dance Fitness classes in Malden, Ma.

 

Come on down and dance to any of our three Zumba® Fitness options at Core Cardio Fitness

 


see our class schedule

 

Zumba® Fitness

Zumba® Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that lets you shimmy and shake your way into a fantastic shape.

 

Benefits of Zumba® Fitness

huge calorie burn

total body toning

great stress release

since it’s a social event you make a lot of friends!

“researchers concluded that Zumba® Fitness classes can serve as an excellent way to improve cardiorespiratory fitness while also positively affecting body composition, in addition to strengthening the core and improving flexibility with the numerous hip and midsection movements included in these classes.” – study conducted by The American Council on Exercise

Come on down and join one of our many Zumba® Fitness classes in Malden, at Core Cardio Fitness. Call us at 617-304-3903 for more information.

 


see our class schedule


 

Zumba® Fitness FAQ

 

Zumba® Toning

 

Zumba Toning Malden, ma

What is Zumba®Toning? When it comes to body sculpting, Zumba® Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party.

Students learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.

Zumba®Toning is the perfect way to sculpt your body naturally while having a total blast.

 

 

Call us at 617-304-3903 for more information.

 


see our class schedule

Zumba® Step

 
Take lower body and calorie burning workouts to new heights with Zumba® Step. Tone and strengthen your legs and glutes with a gravity-defying blend of Zumba® routines and step aerobics.

 

 

Aimee will be teaching this class

 
Call us at 617-304-3903 for more information.


see our class schedule