Zumba® Fitness classes in Malden, Ma
Come on down and join one of our many Zumba® classes at Core Cardio Fitness
Zumba® Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that lets you shimmy and shake your way into a fantastic shape.
Benefits of Zumba® Fitness
huge calorie burn
total body toning
great stress release
since it’s a social event you make a lot of friends!
“researchers concluded that Zumba® Fitness classes can serve as an excellent way to improve cardiorespiratory fitness while also positively affecting body composition, in addition to strengthening the core and improving flexibility with the numerous hip and midsection movements included in these classes.” – study conducted by The American Council on Exercise
Come on down and join one of our many Zumba® Fitness classes in Malden at Core Cardio Fitness. The first class is always FREE. No obligation to continue if you think it’s not for you. Call us now to book your FREE class. 617-304-3903.
Zumba® Fitness FAQ
We also offer Zumba® Toning classes
What is Zumba® Toning? When it comes to body sculpting, Zumba® Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party.
Students learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.
Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast.
Call us now to try your first Zumba® Toning class for FREE. 617 – 304 – 3903