Zumba® And Dance Fitness Schedule

classes are taught by Aimee and her team at Core Cardio Fitness.

Core Cardio Fitness
239 Commercial Street
Malden, MA 02148
Get Directions
Parking available!
617-304-3903

MONDAY
5:35 – 6:20pm Total Body Conditioning
6:20 – 7:05pm Zumba®Fitness
(see class description below)

WEDNESDAY
5:35 – 6:20pm Total Body Conditioning
6:20 – 7:05pm Zumba®Fitness
(see class description below)

SATURDAY
10:00 – 11:00am Combo class (Zumba®Fitness + Total Body Conditioning)

 

rates for the above classes

 
 
** Zumba®Fitness: A 45 minute, easy-to-follow, Latin inspired, calorie-burning, dance fitness party! Come see what all the buzz is about! This is pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Class may include a couple of Zumba® Toning or Zumba® STEP choreographed songs.

** Total Body Conditioning: This 45 minute class will help you tone your body, gain muscular strength and endurance and even improve cardiovascular endurance. You will work all the major muscle groups in a fun and safe environment, through a variety of exercises and a diversity of classes or segments in a class, such as, Indoor Bootcamp, Tabatas, Circuit Training, Weight training, Muscle Conditioning or Floor-work, Fartlek & Interval Training.
* Modifications for all the exercises will be taught, depending on your fitness level.

 
What should I wear to the Zumba® classes?

You can wear anything that is loose and comfortable.  Some of our students wear sweat pants and  fun T-shirts.  For shoes you can wear sneakers (with little or no tread) or some kind of dance shoes.

If you really want to get into the Zumba® fashion, you can purchase  Zumba® wear that is comfortable and really cool at the official Zumba online store.  If you do purchase online, use code 348643 and get 10% off your order!