Zumba® And Dance Fitness Schedule

classes are taught by Aimee and her team at Core Cardio Fitness.

Core Cardio Fitness
239 Commercial Street
Malden, MA 02148
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Parking available!

MONDAY
5:30 – 6:15pm Muscle Toning
6:15 – 7:00pm Zumba®Fitness
(different location. See below)

TUESDAY
7:00 – 8:00pm Triple Z
(see class description below)

WEDNESDAY
5:30 – 6:15pm Muscle Toning
6:15 – 7:00pm Zumba®Fitness
(different location. See below)

THURSDAY
7:00 – 8:00pm Triple Z
(see class description below)

SATURDAY
10:00 – 10:30am Zumba®Fitness
10:30 – 11:00am Interval Training
(see class description below)

Zumba Malden

** Triple Z: This 75 minute class combines our 3 Zumba® Fitness formats (Zumba® Fitness, Zumba® Toning and Zumba® Step) into one class to give you a fun and unique high calorie burning experience.  It’s a hit. You must try it! On Saturday this class is 90 minutes long.

** Muscle Toning: A 45 minute, muscle conditioning class with the use of dumb-bells and resistance bands.

** Monday and Wednesday classes (Muscle Toning and Zumba® Fitness) take place in our other location, Early Learning Center, at 257 Mountain Ave, Malden, Ma. The classes take place at the center’s gym.

** Interval Training: This 30 minute, segment is nothing but a fun Bootcamp. Class includes cardio and strength training exercises, most of which can be modified depending on your fitness level.

 

rates for the above classes

 

 

What should I wear to the Zumba® classes?

You can wear anything that is loose and comfortable.  Some of our students wear sweat pants and  fun T-shirts.  For shoes you can wear sneakers or some kind of dance shoes.

If you really want to get into the Zumba® fashion, you can purchase  Zumba® wear that is comfortable and really cool at the official Zumba online store.  If you do purchase online, use code 348643 and get 10% off your order!