Zumba® And Dance Fitness Schedule

classes are taught by Aimee and her team at Core Cardio Fitness.

Core Cardio Fitness
239 Commercial Street
Malden, MA 02148
Get Directions
Parking available!
617-304-3903

MONDAY
6:00 – 7:00pm Triple Z
(see class description below)

TUESDAY
6:00 – 6:15pm Weight Training
6:15 – 7:00pm Zumba®Fitness
(different location. See below)

WEDNESDAY
6:00 – 7:00pm Triple Z
(see class description below)

THURSDAY
6:00 – 6:15pm Weight Training
6:15 – 7:00pm Zumba®Fitness
(different location. See below)

SATURDAY
10:00 – 10:30am Zumba®Fitness
10:30 – 11:00am Interval Training

Zumba Malden

rates for the above classes

 
 
** Triple Z: This 60 minute class combines our 3 Zumba® Fitness formats (Zumba® Fitness, Zumba® Toning and Zumba® Step) into one class to give you a fun and unique high calorie burning experience. 
*The class also includes a short segment of abs-conditioning exercises. Please note that Zumba® Toning sticks are required for this class and may be purchased from instructor.

** Weight Training: 15 minutes of total body conditioning with the use of dumbbells or body bars, body weight and/or resistance bands.

** Tuesday and Thursday classes (Weight Training and Zumba® Fitness) take place in our other location, Early Learning Center Gym, at 257 Mountain Ave, Malden, Ma.

** Interval Training: This 30 minute, segment is nothing but a fun Bootcamp. Class includes cardio and strength training exercises, most of which can be modified depending on your fitness level.
 
What should I wear to the Zumba® classes?

You can wear anything that is loose and comfortable.  Some of our students wear sweat pants and  fun T-shirts.  For shoes you can wear sneakers or some kind of dance shoes.

If you really want to get into the Zumba® fashion, you can purchase  Zumba® wear that is comfortable and really cool at the official Zumba online store.  If you do purchase online, use code 348643 and get 10% off your order!