Zumba® Fitness classes in Malden, Ma.
If you want to get in shape this year, but the idea of going to the gym intimidates you or even bores you, then you might want to consider trying Zumba Fitness.
Why? Because Zumba Fitness is exciting, not intimidating and best of all it helps you burn tons of calories and tone you body all while having a blast.
A study conducted by researchers from the University of Wisconsin-La Crosse’s Department of Exercise and Sport Science found that participating in a single Zumba Fitness class burned an average of 369 calories. “It’s a total body, high energy workout”, explains one of the researchers.
Zumba Fitness may feel like a party, but this research suggests that it’s also a highly effective workout.
YOU’LL GET HOOKED
You definitely won’t get bored doing Zumba Fitness. As soon as the class starts and you start hearing the high energy, Latin inspired music, you’re hooked.
Just like the other women there, you’ll start moving your feet and body to the rhythm of the music. And guess what, you won’t have to worry about what other people are thinking about you because no one is there to judge. Every one is there to have fun.
You learn the moves at your pace. You just follow the instructor and eventually you’ll do the moves without even thinking about them. Just like back in the days when you used to hit the night clubs, you just let the music take control and you’re dancing.
THERE IS NO WASTE OF TIME WITH ZUMBA FITNESS
How many times have you been to the gym and instead of working out you found yourself seating in one of the exercise machines playing on your cell phone?
This won’t happen in a Zumba Fitness. For 45 minutes to an hour, you’ll be shaking your hips, moving your feet, burning calories and building endurance. There is no temptation to get your cell phone out and waste valuable time. Every minute spend in a Zumba Fitness class is spend wisely. You just follow the instructor’s moves and start having fun.
see our class schedule
QUESTIONS AND ANSWERS
Is Zumba Fitness an effective form of exercise to lose weight?
Absolutely! You can burn an average of 360 calories in a 45 minute class.
Does Zumba Fitness work your core?
Yes! Because there are a lot of hip and midsection movements you will be getting a complete core workout.
I’m not the most coordinated person in the world. I feel like I have two left feet, can I do Zumba Fitness?
Yes, even the most uncoordinated person can do Zumba Fitness. The moves are very easy to follow. The instructor goes through the moves clearly so you don’t feel lost. Just go at your pace and you will get it.
I don’t have enough time?
The great thing about Zumba Fitness is that you don’t have to think about it. You just go to the class and start following the instructor. Most classes are from 45 minutes to an hour. You can do half of the class and leave early, you won’t be penalized or anything like that. If you are really short on time, you could always do it at home by watching Zumba Fitness workout videos. But the experience of being in a class is what makes Zumba so special from any other form of exercise.
Below is a quick video from the fabulous Gina Grant and Tanya Beardsley, answering some more frequently asked questions about Zumba Fitness:
SUMMARY
How do you get in shape? You move your body. How do you build endurance? You move your body. How do you change your body? You move your body.
Zumba Fitness has been proved to be an effective form of exercise to do all of the above. Not only that, Zumba Fitness is so much fun. So come on down to our Malden studio and move your body with Zumba Fitness! Call us at 617-304-3903 to register for a class.
see our class schedule
MORE ABOUT THE INSTRUCTOR
My name is Aimee Borda. I’m a fitness instructor, personal trainer and a certified Zumba® Fitness instructor in Malden, Ma. My passion in life is helping women get in shape.
see our class schedule
TESTIMONIALS
“Aimee is energetic and an impressive Zumba/Fitness instructor. Aimee is connected with her students at all times…she knows each student by name, she knows who has a bad back or knees and she modifies the workout for each individual while being in a group setting. She is my personal trainer and I trust her. I have been with Aimee for 7 months and my overall health has improved. My day to day life has improved and best of all my feeling of happiness and wellbeing have improved. Don’t be intimidated by your fitness level…I started at 0…Aimee will be there to guide you wherever your fitness level is…the other really great thing is…there are people there that are very fit and Aimee will challenge them as well.”
Nancy C.
Malden, MA
“I love that the Zumba classes are full of women of all shapes and ages, anyone can come and have fun. Most of all, you meet friends and Aimee makes you feel like family.”
Carol B.
Everett, MA
Earlier this week, I dropped in for a Zumba class and I loved it. The studio is a good size studio. There were about 20 ladies in the class and we all had enough room to move around. The studio is full of mirrors, so it’s nice being able to see yourself dancing.
I have been to many Zumba classes in other places and while the instructors were good at giving instructions they weren’t really that good at dancing.
But the Zumba instructor here, boy can SHE MOVE! She’s got the moves. She’s also very patient and good at giving cues. I am definitely coming back.
They also have parking which is a plus. The studio is only 3 blocks from the Malden T stop if you use transportation.
Marta L.
Malden, MA
Zumba with Aimee is by far the most exciting and invigorating exercise class I have ever participated in. Aimee knows how to keep her students engaged and wanting more. From the moment you meet Aimee, you can feel the positive energy and that is what differentiates her class from other Zumba classes.
What I love most about the whole Zumba experience with Aimee is the interaction she has with each student. Aimee watches everyone and encourages each individual to work to “their” potential, always offering modified versions of techniques for those that may need it while never skipping a beat or distracting from the class.
If you are tired of your current Zumba Class and need a change or if you have never done Zumba before, I suggest that you attend one of Aimee Borda’s classes, it will be an amazing experience and one you will want to continue!
Jude M.
Boston, MA
One class and I got hooked! I now go 3-4 times a week and exercising is not a hassle/chore anymore, it is FUN, where I get to dance/tone with friends (including Aimee) and have a great time, while at the same time, feeling and seeing the results….for me the results have not only been physical, but also mental…..I can honestly say that it has helped me cope with my loss in a way that I would have never thought possible the minute before I walked into that class.
Wanda V.
Chelsea, MA
Let me just start off by saying it takes ALOT to motivate me. I’ve always dreaded working out which is why it has always been so difficult for me to get into a workout routine. Aimee changed that for me. Her energy, enthusiasm, and her uplifting spirit make it a great experience and I’m always ready and excited to walk into her classes because it’s fun!
A friend introduced me to her and I was hesitant at first thinking,”ehh Zumba is not my thing”. What I didn’t realize is this Zumba has more to offer because it combines Zumba step (which I really love), Zumba dance and toning.
I could go on writing about how great her classes are but I won’t because if you really want to know, try a class and find out.
Margarida L.
Somerville, MA
see our class schedule