Ask Aimee

  Q: What should I wear to my Zumba® class? This is the 6th question of my "Ask Aimee" blog series. Since I'm a Zumba instructor, I get a lot of general questions about Zumba and what to wear to [...]

This is the 5th question of my "Ask Aimee" blog series and today's question is as follows: Q: I just had a baby, and I have no time to exercise. I feel so overweight and disgusted with my body. I [...]

This is the 4th question of my "Ask Aimee" blog series and today's question is as follows: Q: How many times a week should I be doing Zumba® to see results? A: Good question. I imagine that when you say [...]

  This is the third question of my "Ask Aimee" blog series and today's question is as follows: Q: I'm not happy with myself that I got off track from my workouts. I need to get back on track. How [...]

  This is the second question of my "Ask Aimee" blog series and today's question is as follows: Q: What exercises should I be doing to reduce that "spare tire" around my waist? A: Before we can ask that question, [...]

  Q: When I have achy knees or back, should I exercise? A: You should definitely listen to your body when you experience pain or soreness. Pain is your body's way of telling you that something is wrong. I wanted [...]