Nutrition

  Today’s smoothie recipe consist of strawberries and blueberries.  Berries are full of antioxidants.  So not only is this smoothie going to taste good, but it’s  also going to be good for you.   Always make sure to wash your fruits and [...]

  Juicing is great for your health. I made this video that shows how easy juicing can be. I’ve been experimenting with juicing now for about four months now and I absolutely love it.  I can already feel the difference [...]

One of the great things about being a member of the Zumba Fitness company is that I get access to many healthy recipes through one of the magazines I get every month. So I’m going to share with you three [...]

Guest Post by Mark C Miller If you want to learn how to lose stomach fat fast, you need to set up your daily nutrition so that it helps you increase your metabolism. By eating frequent, small meals… you continuously [...]