from flabby arms to toned arms

There's something about the excess fat under the arms that makes some people feel insecure about their body image. Maybe it's that lossy, goosey look under the arms. To improve the overall appearance of those flabby arms and give them [...]

If you’re a full-time student, business person or a stay-at-home mom juggling home chores, watching the kids and running errands, it can be a struggle to find time to exercise. If you finally have 30, 15 or even 10 minutes [...]

How to maintain the weight off

Have you ever lost weight while dieting and gained it all back? Maintaining the weight off might be the hardest part of the whole dieting process. Almost anybody who has been on a diet knows that struggle. Just recently, on [...]

With dropping off and picking up the kids from school, running errands and doing home chores, where does a busy mom find time to exercise. Heck, moms don’t even have a chance to sleep. This scenario is just one of [...]

10 Minute workout for women

  This workout is part of my 21 Day Fitness Challenge. The duration of this workout is 10 minutes and consists of the following 5 exercises: Squats Push-ups Jog in place Plank Knee ups We will be doing 20 seconds [...]

fitness solution for moms

One of the things that I hear a lot from women with kids is that they would love to workout, but they just don't have the time because they are very busy all day taking care of their little ones. [...]

  “I have no time to exercise”, is not an excuse when it comes to this quick workout that you can do at home. This quick workout for busy moms that will have your legs, butt and core sizzling in [...]

Zumba Malden

    This Zumba® class was fun. We were grooving to Ariana Grande's song, Problem. The energy that night was exhilarating. One of my students brought her son, and as you can see, he was awesome. We have many Zumba [...]

  Q: What should I wear to my Zumba® class? This is the 6th question of my "Ask Aimee" blog series. Since I'm a Zumba instructor, I get a lot of general questions about Zumba and what to wear to [...]

Basic plank

YOUR CORE IS VERY IMPORTANT AND SHOULD NOT BE NEGLECTED. Many people overlook the importance of their core and don't spend enough time building it. If you're involved in any sport or exercise that requires movement: dancing, soccer, football, basketball, [...]

This is the 5th question of my "Ask Aimee" blog series and today's question is as follows: Q: I just had a baby, and I have no time to exercise. I feel so overweight and disgusted with my body. I [...]

This is the 4th question of my "Ask Aimee" blog series and today's question is as follows: Q: How many times a week should I be doing Zumba® to see results? A: Good question. I imagine that when you say [...]

  This is the third question of my "Ask Aimee" blog series and today's question is as follows: Q: I'm not happy with myself that I got off track from my workouts. I need to get back on track. How [...]

  Zumba® Fitness has been around for a while now and is enjoyed by millions of people worldwide. The fact that it's so much fun (you feel like you're at a party) and effective at burning loads of calories, is [...]

  This is the second question of my "Ask Aimee" blog series and today's question is as follows: Q: What exercises should I be doing to reduce that "spare tire" around my waist? A: Before we can ask that question, [...]

  Q: When I have achy knees or back, should I exercise? A: You should definitely listen to your body when you experience pain or soreness. Pain is your body's way of telling you that something is wrong. I wanted [...]

The Zumba craze

  Zumba is one of the hottest things right now. Almost everyone is doing it. You walk by a fitness center, and it's full of women of all sizes and shapes, with happy faces, shaking their booty to the exotic [...]

  Today's smoothie recipe consist of strawberries and blueberries.  Berries are full of antioxidants.  So not only is this smoothie going to taste good, but it's  also going to be good for you.   Always make sure to wash your fruits and [...]

  Juicing is great for your health. I made this video that shows how easy juicing can be. I've been experimenting with juicing now for about four months now and I absolutely love it.  I can already feel the difference [...]

One of the great things about being a member of the Zumba Fitness company is that I get access to many healthy recipes through one of the magazines I get every month. So I’m going to share with you three [...]